How to weight loss after pregnancy
How to weight loss after pregnancy (After delivery, you can reduce belly fat in these ways, know how the diet plan is)
Avoiding breakfast leads to increased appetite and weight gain. Oatmeal, oatmeal, and high protein breakfast are helpful in reducing belly fat.
The belly of women increases after delivery. It is common for women to gain weight during pregnancy, but it is very difficult to reduce this increased weight after pregnancy. It is more common in the case of Caesarean delivery. About 80 percent of women in cesarean cases face the problem of weight gain. According to experts, due to stress, there is a hormonal imbalance in the body, which makes more fluids in different parts of the body, due to which obesity or abdominal size increases. The abdominal muscles and connective tissue are stretched to make room for the baby in the womb. Along with this, the small intestine and stomach also shift to give enough space to the baby.
At the same time, bad eating habits also work to increase obesity. After cesarean, in an attempt to relax and get rid of stress, women start eating their favorite food, which later accumulates in the form of calories and increases fat. In such a situation, in which ways you can keep your weight under control, let us know-
Fix diet plan: Many times people have a misconception that a pregnant woman needs to eat more food because she has to feed her baby through breastfeeding. Include high fiber-rich things in your diet so that the stomach can be cleaned properly. Eat oats and include green leafy and colorful vegetables, protein, spices, and green tea in your diet, and drink plenty of water.
Green tea: Green tea helps a lot in reducing weight because green tea contains many active ingredients that speed up the process of burning fat. Green tea contains an antioxidant called epigallocatechin gallate, which improves metabolism.
Exercise. It is best not to do any heavy exercise until the stitches are dissolved in the surgery. By the way, after delivery, you do not need to do heavy exercise to lose weight. That's why just walking can do the job. You can easily burn a large number of calories by walking. At the same time, you can bring your weight under control by cycling a machine or even swimming.
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